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Building India's First Resilience Lab for Return.
A Community Initiative
When someone hits a setback — an injury, a burnout, a failed exam, a career break — only two systems are waiting for them. A performance system that expects them to keep climbing. Or a crisis system that steps in once things have fully broken down. Neither is built for the person in between: still capable, just knocked off track, with no structured way back in.
That gap is where self-doubt comes from — not the setback itself, but being left to interpret it alone, with no plan and no one checking in on the way back. So people either push through silently until they break again, or quietly disengage. Both get read as a lack of ability. Neither is.
COStrong builds the system that's missing: structured support for the return itself. In our own cohorts, 80% of participants report a lasting increase in self-belief once that structure is in place — resilience isn't discovered, it's built, because the infrastructure for it finally exists.
Our framework — Heal. Health. Happy. — brings psychology, physical wellbeing, and nutrition into one return pathway, grounded in evidence, designed for real life. Because bending under pressure isn't failure. Not having a way to straighten back up — that's the gap we're closing.
Building what I once needed — a place to return.Ikanshi Khanna · Founder, COStrong
Each project addresses a different dimension of resilience — for athletes, bodies in motion, and individuals finding their way back.
A 3-month program for athletes across all sports. While coaches build technical excellence, S/heStays builds the mental edge that makes training actually stick.
₹1,500 / month · ₹4,500 full 3-month program
Join the athlete lab →A 2–3 day offsite residential lab for corporate teams. Not a retreat. A structured space to practice what classroom trainings never touch.
The Dry Reserve — 25g of nuts, seeds, and dried fruit. 130–150 kcal. Odorless, mess-free, fits any race belt. Built for movement, not shelf appeal.
₹3L / month revenue run rate · 67% repeat customers
A 3-day practice-based homestay for individuals navigating paused education, disrupted careers, burnout, or caregiving breaks. Not therapy. Not skilling. Completion infrastructure.
Presentation paralysis. Feedback avoidance. Stage phobia. Burnout wearing the costume of busyness. These aren't personality flaws — they are trainable.
Real voices from our cohorts — on what it felt like to have structure again, and someone checking in on the way back.
My coach kept saying "just play freely." Nobody explained how, after two bad tournaments in a row, you're even supposed to walk onto court without flinching. The Individual Resilience Plan broke it down into actual reps — not motivation, but drills. That's what stuck.
I'd booked and cancelled therapy four times before Neemrana. Something about it being three fixed days, with a group, made it easier to actually show up. Day two, I cried in the middle of a practice session. Day three, I made a timetable I'm still using, five weeks later.
Frankly, I expected trust falls. What we got instead was twelve people admitting, out loud, that they'd been faking "fine" in stand-ups for months. Three of them are now in therapy because of that one conversation. That's the ROI nobody puts on a slide.
I was six months off after my knee surgery, and every "get well soon" message made it worse — like the return itself was invisible to everyone but me. The check-ins here were the first time someone tracked my comeback, not just my injury.
Not from a boardroom. From career interruptions, performance setbacks, and the very absence of infrastructure that COStrong now provides.
Built Practice Homestay and S/heStays from personal experience of career interruption. Working at the intersection of youth development, gender, and emotional well-being.
Coordinates Practice Homestay cohorts and all COStrong projects, ensuring every program runs with precision and warmth.
Shapes the voice and visual identity of Nawabi Nuts and COStrong — translating the mission into content that reaches athletes, families, and corporate teams.
Drives commercial operations and growth for Nawabi Nuts — bringing clean, natural sports nutrition into marathons, academies, and everyday athletic life.
Leads programs and operations across COStrong's resilience labs — bringing structured methodology and genuine care to every workshop and cohort.
Looking for resilience trainers, sports psychologists, corporate facilitators, and nutrition partners.
Write to us →Whether you're an individual navigating a pause, a school building resilience, a sports academy, or a corporate team under pressure — let's talk.